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OUR FEATURED BLOG
Closing the Stress Loop: Using Acupuncture to End the Year Grounded & Calm
A Year End Message for Our Acupuncture Community Wow, 2025 is coming to a close and the holiday season is officially here. This time of year tends to fill up fast: gatherings, to dos, work deadlines, family commitments, and everything in between. But before we all get swept up in the whirlwind, I want to share a gentle reminder: The holiday season should be a time of celebration, connection, and consistency. And the mos t important consistency of all. .. You showing up for y
Nov 224 min read
Staying Grounded During the Yang Season: 5 Acupressure Points for Summer Calm
Acupressure points can be a great way to support your inner peace at home and promote healthy sleep!
Jul 22 min read
TCM Tips to Beat the Heat: Cooling Foods That Support Digestion
Instead of raw salads or ice-cold smoothies, which can weaken Spleen Qi, try lightly cooked seasonal vegetables like zucchini, bok choy, and spinach.
Jun 182 min read
Summer and the Fire Element: How to Keep Your Heart and Spirit Balanced for Optimal Health
Emotionally, summer is the perfect time to foster connection and purpose.
Jun 111 min read
From Breakdown to Stillness: How TCM and Acupuncture Quieted My Mind and Healed My Soul
Taking time to quiet your mind and rebalance your energy is preserving, preventing, and prioritizing to your physical and emotional health for your future!
Jun 32 min read
-20 Windchill?! How to stay warm, cozy and balanced with Traditional Chinese Medicine!
We often feel a deep craving for a slow, warm, intentional lifestyle during the winter. There is a reason for that!
Jan 143 min read
Stay Merry and Calm: How Traditional Chinese Medicine Can Ease Holiday Stress
By integrating TCM into your routine, you can navigate the holidays with greater peace and resilience.
Nov 21, 20242 min read
East Meets West: Our Collaboration with Oakdale ObGyn
Oakdale ObGyn moved their Plymouth clinic to a larger space in order to accommodate their growth. They made sure to include space for us!
Sep 22, 20242 min read
Late Summer in Traditional Chinese Medicine: Seasonal Support For Your Health and Wellness
Understanding late summer through the lens of TCM can offer valuable insights into maintaining balance and health.
Sep 12, 20246 min read
The Art of Embracing Change: Tips for Turning Challenges into Opportunities
Change can be difficult to embrace. Here are some tips for making the most of it!
Jul 16, 20241 min read
Herbs Can Help Your Body Heal After Injury!
Acupuncture, massage, and herbs can help your body heal after injury!
Apr 29, 20242 min read
Winter Solstice Is Just Around The Corner; Do You Know What That Means?!
The Winter Solstice is the shortest day of the year, where the time between sunrise and sunset is at its lowest. It falls on December...
Dec 14, 20232 min read
How does daily anxiety affect your sleep and weight gain?
First, what is daily anxiety? Many people do not realize what daily anxiety is because they are just used to how they “normally feel”....
May 10, 20232 min read
Kick-Start Your Spring With This 7-Day Liver "Detox" - WITHOUT Starving Yourself!
Thanks to social media, we are constantly being bombarded with information about different diets, cleanses, detoxes, etc. Some are very...
Apr 5, 20232 min read
The "Work-Life Balance" Myth: How to Actually Avoid Burnout
What can the Corporate Athlete do to prevent burnout or a major health condition? In recent years, I have seen more and more patients in...
Mar 15, 20232 min read
Are You a Corporate Athlete?
The employee that is working long hours, going above and beyond with hopes that someday they will make it to the executive (pro) level....
Mar 8, 20233 min read
What Is That Smell?!
Moxibustion is an amazing tool used in Traditional Chinese Medicine to address many different health concerns.
Feb 23, 20231 min read
Can't I Just Buy It Online?
When you see one of our providers here at EastWest Acupuncture, we will often check in with you about the different medications and...
Feb 16, 20232 min read
News Flash, Coming in Hot!
All people go through a form of Menopause! We have all heard of women and the struggles of menopause, but there is research out that...
Feb 8, 20233 min read
What Does Your Gut Tell You?
Many people who come to see us at the clinic are surprised that we ask about their digestion so frequently. "I'm coming in for back...
Dec 21, 20224 min read
Want to get better sleep?
Some of our favorite tips to help you fall and stay asleep!
Dec 1, 20223 min read
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We offer a complimentary health assessment to determine how acupuncture or other Traditional Chinese Medicine practices can address your health issues and promote improved wellness.
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