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OUR FEATURED BLOG
Staying Grounded During the Yang Season: 5 Acupressure Points for Summer Calm
Acupressure points can be a great way to support your inner peace at home and promote healthy sleep!
5 days ago2 min read
Summer Sleep Struggles? What TCM Says About Restless Nights and Overactive Yang
TCM recommends cultivating Yin habits in the evening during the summer to promote sleep
Jun 251 min read
TCM Tips to Beat the Heat: Cooling Foods That Support Digestion
Instead of raw salads or ice-cold smoothies, which can weaken Spleen Qi, try lightly cooked seasonal vegetables like zucchini, bok choy, and spinach.
Jun 182 min read
Summer and the Fire Element: How to Keep Your Heart and Spirit Balanced for Optimal Health
Emotionally, summer is the perfect time to foster connection and purpose.
Jun 111 min read
Introducing Grounding Mats: Deepen Your Acupuncture Experience Naturally
Starting this summer, we will be utilizing grounding mats to enhance the effects of your acupuncture sessions.
May 153 min read
-20 Windchill?! How to stay warm, cozy and balanced with Traditional Chinese Medicine!
We often feel a deep craving for a slow, warm, intentional lifestyle during the winter. There is a reason for that!
Jan 143 min read
East Meets West: Our Collaboration with Oakdale ObGyn
Oakdale ObGyn moved their Plymouth clinic to a larger space in order to accommodate their growth. They made sure to include space for us!
Sep 22, 20242 min read
Late Summer in Traditional Chinese Medicine: Seasonal Support For Your Health and Wellness
Understanding late summer through the lens of TCM can offer valuable insights into maintaining balance and health.
Sep 12, 20246 min read
The Art of Embracing Change: Tips for Turning Challenges into Opportunities
Change can be difficult to embrace. Here are some tips for making the most of it!
Jul 16, 20241 min read
A Guide to Summer According to Chinese Medicine: Balance Your Body & Embrace the Sunshine
According to Chinese medicine, summer is known as the season of the heart. The Shao Yin Meridian, which governs over the heart, connects...
Jun 27, 20243 min read
What Do The Twins Use Acupuncture For? Wonder No More!
Professional athletes and performers use it for pain, sleep, stress, anxiety, digestive issues, hormonal balance, and more.
Jun 4, 20242 min read
How Will I Feel After My Acupuncture Treatment?
When you have never tried acupuncture before, it is only natural to wonder what you are going to feel like afterward.
May 23, 20242 min read
Herbs Can Help Your Body Heal After Injury!
Acupuncture, massage, and herbs can help your body heal after injury!
Apr 29, 20242 min read
Is Acupuncture Safe to Do With Fertility Treatments?
Is Acupuncture safe to do with IUI/IVF?
YES! In fact, more and more providers are recommending it! Here's why!
Apr 15, 20242 min read
Wait, Acupuncturists Don't Hate Western Medicine?
This question comes up in almost every conversation I have when I tell someone that I am an Acupuncturist.
The answer is: Absolutely not!
Apr 8, 20242 min read
How does daily anxiety affect your sleep and weight gain?
First, what is daily anxiety? Many people do not realize what daily anxiety is because they are just used to how they “normally feel”....
May 10, 20232 min read
Spring Has (Finally) Sprung, and So Have Seasonal Allergies!
Spring is here and allergies are in the air. Seasonal allergies are caused by the body's hypersensitivity to substances in our...
May 3, 20232 min read
Kick-Start Your Spring With This 7-Day Liver "Detox" - WITHOUT Starving Yourself!
Thanks to social media, we are constantly being bombarded with information about different diets, cleanses, detoxes, etc. Some are very...
Apr 5, 20232 min read
A TCM Look at Early Spring: Why Am I Feeling So Crabby and Stuck?
Spring is the time of year when we think about spring cleaning, renewal, and the beginning of new growth. It is also known as the season...
Apr 4, 20232 min read
The "Work-Life Balance" Myth: How to Actually Avoid Burnout
What can the Corporate Athlete do to prevent burnout or a major health condition? In recent years, I have seen more and more patients in...
Mar 15, 20232 min read
Are You a Corporate Athlete?
The employee that is working long hours, going above and beyond with hopes that someday they will make it to the executive (pro) level....
Mar 8, 20233 min read
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GET IN TOUCH WITH OUR TEAM
We offer a complimentary health assessment to determine how acupuncture or other Traditional Chinese Medicine practices can address your health issues and promote improved wellness.
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