What does Traditional Chinese Medicine tell us about Autumn?
The leaves are beautiful, the temperatures are getting cooler, and a LOT of transitioning is happening! Autumn is associated with the...
OUR FEATURED BLOG
- 12 hours ago
- 2 min
What does Traditional Chinese Medicine tell us about Autumn?
The leaves are beautiful, the temperatures are getting cooler, and a LOT of transitioning is happening! Autumn is associated with the...
- Sep 20
- 3 min
Our Top 5 Favorite At-Home Health Tips
1. Meditate One of our favorite at-home tricks for decreasing stress is meditation. This doesn't have to be a 45 minute "Ohm" session....
- Sep 15
- 2 min
Summer is coming to an end... or is it?!
Best ways to support your health and wellness during these later Summer months!
- May 16
- 2 min
Why do the Minnesota Twins Use Acupuncture? Ask Nikki Vanecek, their Acupuncturist!
The use of Acupuncture and Chinese Medicine in the health care routines for professional athletes is becoming increasingly more common. I...
- Jul 22, 2021
- 2 min
What Is Stress?!
STRESS! What does stress actually look like? Nikki and Kerry always ask about stress during your visit, especially when your response...
- Feb 3, 2021
- 2 min
How Does Herbal Therapy Work?
Our practitioner, Kerry, LOVES these Urban Herbs products. Herbal therapy is a great, natural method for treating all kinds of...
- Jan 20, 2021
- 6 min
The TCM Clock
A great example of the TCM Clock from organicolivia.com The Traditional Chinese Medicine view of the circadian cycle is represented as a...
- Jan 18, 2021
- 3 min
Chinese Medicine for Hot Flashes
Image from: Goop “Wait… you can treat that too?” Add that question to the very top of the list of things that an acupuncturist hears...
- Nov 24, 2020
- 3 min
How Can TCM Help During this COVID Pandemic?
By: Kerry Hayes November 25, 2020...
- Nov 18, 2020
- 2 min
Digestion
By Nikki Vanecek November 18, 2020 We often ask our patients how is you digestion? The typical response in “fine” so we try to clarify...
- Aug 21, 2020
- 3 min
Late Summer Eating
The late summer is the least talked about season in Traditional Chinese Medicine, in my opinion. This is truly unfortunate because it is...
- Aug 5, 2020
- 2 min
Late Summer
As we are slowly transitioning into our last month of summer in Minnesota, we thought it would be a good time to talk about a “bonus”...
- Jul 29, 2020
- 2 min
What Do Vivid Dreams Mean?
In Traditional Chinese Medicine (TCM), it is generally thought that a healthy person sleeps through the night, undisturbed by dreams....
- Jul 16, 2020
- 2 min
Summer in TCM
It is very much summertime here in Minnesota which means it’s FIRE season in Traditional Chinese Medicine. TCM both respects and moves...
- Jun 17, 2020
- 1 min
Pain And CBD
PAIN in TCM (Traditional Chinese Medicine) is viewed as a blockage of qi and blood in a meridian- or a traffic jam in the part of the...
- Jun 9, 2020
- 3 min
Anxiety
Anxiety. It’s real. And unfortunately, many people are not unfamiliar with feelings of anxiety. Especially right now. But good news is,...
- May 12, 2020
- 2 min
What is Korean Hand Therapy?
Korean Hand Therapy is a complete microsystem of acupuncture, similar to the concept of reflexology of the foot. It is an easy-to-use...
- Mar 6, 2020
- 3 min
Acupuncture Benefits: How it Works
What is Acupuncture? Do you suffer from chronic pain? Do you have a hard time sleeping? Are you living with anxiety? Do you want to...
- Feb 26, 2020
- 3 min
What is Traditional Chinese Medicine?
Traditional Chinese Medicine Myth vs. Fact There are a lot of myths I hear about Traditional Chinese Medicine, including that it is an...
- Jan 12, 2019
- 1 min
Keep your New Year’s Resolutions
Have you hit a post-resolution slump? Motivation — Acupuncture improves motivation! Specific meridians govern motivation and when there...
GET IN TOUCH WITH OUR TEAM
We offer a complimentary health assessment to determine how acupuncture or other Traditional Chinese Medicine practices can address your health issues and promote improved wellness.