Stay Merry and Calm: How Traditional Chinese Medicine Can Ease Holiday Stress
By integrating TCM into your routine, you can navigate the holidays with greater peace and resilience.
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OUR FEATURED BLOG
Jun 42 min read
What Do The Twins Use Acupuncture For? Wonder No More!
Professional athletes and performers use it for pain, sleep, stress, anxiety, digestive issues, hormonal balance, and more.
Apr 82 min read
Wait, Acupuncturists Don't Hate Western Medicine?
This question comes up in almost every conversation I have when I tell someone that I am an Acupuncturist.
The answer is: Absolutely not!
Apr 5, 20232 min read
Kick-Start Your Spring With This 7-Day Liver "Detox" - WITHOUT Starving Yourself!
Thanks to social media, we are constantly being bombarded with information about different diets, cleanses, detoxes, etc. Some are very...
Mar 15, 20232 min read
The "Work-Life Balance" Myth: How to Actually Avoid Burnout
What can the Corporate Athlete do to prevent burnout or a major health condition? In recent years, I have seen more and more patients in...
Mar 8, 20233 min read
Are You a Corporate Athlete?
The employee that is working long hours, going above and beyond with hopes that someday they will make it to the executive (pro) level....
Feb 8, 20233 min read
News Flash, Coming in Hot!
All people go through a form of Menopause! We have all heard of women and the struggles of menopause, but there is research out that...
Oct 12, 20222 min read
I Just Had a Baby! ... Now What Do I Do?
Daily life can be stressful.. trying to keep the house clean, make meals, work, find time to bathe yourself and now you have to keep...
Oct 5, 20222 min read
What does Traditional Chinese Medicine tell us about Autumn?
The leaves are beautiful, the temperatures are getting cooler, and a LOT of transitioning is happening! Autumn is associated with the...
Sep 20, 20223 min read
Our Top 5 Favorite At-Home Health Tips
1. Meditate One of our favorite at-home tricks for decreasing stress is meditation. This doesn't have to be a 45 minute "Ohm" session....
Sep 15, 20222 min read
Summer is coming to an end... or is it?!
Best ways to support your health and wellness during these later Summer months!
May 16, 20222 min read
Why do the Minnesota Twins Use Acupuncture? Ask Nikki Vanecek, their Acupuncturist!
The use of Acupuncture and Chinese Medicine in the health care routines for professional athletes is becoming increasingly more common. I...
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GET IN TOUCH WITH OUR TEAM
We offer a complimentary health assessment to determine how acupuncture or other Traditional Chinese Medicine practices can address your health issues and promote improved wellness.
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