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OUR FEATURED BLOG


Not Indestructible. Just Human.
“Oh, you’re human.” A patient said that to me once, at EastWest Acupuncture in Excelsior. Then another patient said it again. At first, I didn’t know what to do with those words. Somewhere along the way in my career as a healthcare professional, I adopted the belief that I was supposed to be indestructible. That when I walked into a patient’s room, whether at EastWest Acupuncture or in any clinical setting, nothing in my personal world should show. No stress. No emotion. No c
Feb 183 min read


TCM Tips to Beat the Heat: Cooling Foods That Support Digestion
Instead of raw salads or ice-cold smoothies, which can weaken Spleen Qi, try lightly cooked seasonal vegetables like zucchini, bok choy, and spinach.
Jun 18, 20252 min read


-20 Windchill?! How to stay warm, cozy and balanced with Traditional Chinese Medicine!
We often feel a deep craving for a slow, warm, intentional lifestyle during the winter. There is a reason for that!
Jan 14, 20253 min read


Nourish and Celebrate: Traditional Chinese Medicine Food Therapy for the Holidays
During winter holidays, incorporating warming ingredients can help counteract the cold and boost energy.
Dec 19, 20241 min read


Kick-Start Your Spring With This 7-Day Liver "Detox" - WITHOUT Starving Yourself!
Thanks to social media, we are constantly being bombarded with information about different diets, cleanses, detoxes, etc. Some are very...
Apr 5, 20232 min read


News Flash, Coming in Hot!
All people go through a form of Menopause! We have all heard of women and the struggles of menopause, but there is research out that...
Feb 8, 20233 min read


Slow Cooker Congee (Dr. Kerry's Favorite!)
Slow Cooker Congee Recipe Congee (a kind of rice porridge) is one of my absolute favorite TCM foods. It’s easy to digest, super...
Dec 29, 20222 min read


What Does Your Gut Tell You?
Many people who come to see us at the clinic are surprised that we ask about their digestion so frequently. "I'm coming in for back...
Dec 21, 20224 min read


Summer is coming to an end... or is it?!
Best ways to support your health and wellness during these later Summer months!
Sep 15, 20222 min read
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We offer a complimentary health assessment to determine how acupuncture or other Traditional Chinese Medicine practices can address your health issues and promote improved wellness.
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