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How does daily anxiety affect your sleep and weight gain?

May 10
2 min

Chinese Medicine

How does daily anxiety affect your sleep and weight gain?

First, what is daily anxiety? Many people do not realize what daily anxiety is because they are just used to how they “normally feel”....

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May 10
2 min

How does daily anxiety affect your sleep and weight gain?

First, what is daily anxiety? Many people do not realize what daily anxiety is because they are just used to how they “normally feel”....

May 3
2 min

Spring Has (Finally) Sprung, and So Have Seasonal Allergies!

Spring is here and allergies are in the air. Seasonal allergies are caused by the body's hypersensitivity to substances in our...

Apr 4
2 min

A TCM Look at Early Spring: Why Am I Feeling So Crabby and Stuck?

Spring is the time of year when we think about spring cleaning, renewal, and the beginning of new growth. It is also known as the season...

Mar 15
2 min

The "Work-Life Balance" Myth: How to Actually Avoid Burnout

What can the Corporate Athlete do to prevent burnout or a major health condition? In recent years, I have seen more and more patients in...

Mar 8
3 min

Are You a Corporate Athlete?

The employee that is working long hours, going above and beyond with hopes that someday they will make it to the executive (pro) level....

Feb 23
1 min

What Is That Smell?!

Moxibustion is an amazing tool used in Traditional Chinese Medicine to address many different health concerns.

Feb 8
3 min

News Flash, Coming in Hot!

All people go through a form of Menopause! We have all heard of women and the struggles of menopause, but there is research out that...

Jan 24
2 min

One Acupuncture Treatment Will Fix Me, Right?

Part of our job as healthcare providers is helping to set realistic expectations for your progress. This can sometimes be challenging...

Sep 20, 2022
3 min

Our Top 5 Favorite At-Home Health Tips

1. Meditate One of our favorite at-home tricks for decreasing stress is meditation. This doesn't have to be a 45 minute "Ohm" session....

May 16, 2022
2 min

Why do the Minnesota Twins Use Acupuncture? Ask Nikki Vanecek, their Acupuncturist!

The use of Acupuncture and Chinese Medicine in the health care routines for professional athletes is becoming increasingly more common. I...

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