top of page
OUR FEATURED BLOG
Life is Long. Live it WELL.
Start today.
Take care of yourself.
Be brutally honest about where you’re struggling—physically, mentally, emotionally.
20 hours ago1 min read
0 views
Introducing Grounding Mats: Deepen Your Acupuncture Experience Naturally
Starting this summer, we will be utilizing grounding mats to enhance the effects of your acupuncture sessions.
2 days ago3 min read
-20 Windchill?! How to stay warm, cozy and balanced with Traditional Chinese Medicine!
We often feel a deep craving for a slow, warm, intentional lifestyle during the winter. There is a reason for that!
Jan 143 min read
Stay Merry and Calm: How Traditional Chinese Medicine Can Ease Holiday Stress
By integrating TCM into your routine, you can navigate the holidays with greater peace and resilience.
Nov 21, 20242 min read
East Meets West: Our Collaboration with Oakdale ObGyn
Oakdale ObGyn moved their Plymouth clinic to a larger space in order to accommodate their growth. They made sure to include space for us!
Sep 22, 20242 min read
How Will I Feel After My Acupuncture Treatment?
When you have never tried acupuncture before, it is only natural to wonder what you are going to feel like afterward.
May 23, 20242 min read
Herbs Can Help Your Body Heal After Injury!
Acupuncture, massage, and herbs can help your body heal after injury!
Apr 29, 20242 min read
Wait, Acupuncturists Don't Hate Western Medicine?
This question comes up in almost every conversation I have when I tell someone that I am an Acupuncturist.
The answer is: Absolutely not!
Apr 8, 20242 min read
She Didn’t Take "NO" as an Answer
At the start of her career in Traditional Chinese Medicine (TCM), Nikki was faced with the daunting task of building a practice from the...
Apr 2, 20242 min read
The Power of Collaborative Care: How it Benefits Everyone!
EastWest - Bridging the gap between Eastern and Western Medicine for the benefit of EVERYONE! EastWest Acupuncture is collaborative...
Feb 15, 20242 min read
How does daily anxiety affect your sleep and weight gain?
First, what is daily anxiety? Many people do not realize what daily anxiety is because they are just used to how they “normally feel”....
May 10, 20232 min read
Spring Has (Finally) Sprung, and So Have Seasonal Allergies!
Spring is here and allergies are in the air. Seasonal allergies are caused by the body's hypersensitivity to substances in our...
May 3, 20232 min read
A TCM Look at Early Spring: Why Am I Feeling So Crabby and Stuck?
Spring is the time of year when we think about spring cleaning, renewal, and the beginning of new growth. It is also known as the season...
Apr 4, 20232 min read
The "Work-Life Balance" Myth: How to Actually Avoid Burnout
What can the Corporate Athlete do to prevent burnout or a major health condition? In recent years, I have seen more and more patients in...
Mar 15, 20232 min read
Are You a Corporate Athlete?
The employee that is working long hours, going above and beyond with hopes that someday they will make it to the executive (pro) level....
Mar 8, 20233 min read
What Is That Smell?!
Moxibustion is an amazing tool used in Traditional Chinese Medicine to address many different health concerns.
Feb 23, 20231 min read
News Flash, Coming in Hot!
All people go through a form of Menopause! We have all heard of women and the struggles of menopause, but there is research out that...
Feb 8, 20233 min read
One Acupuncture Treatment Will Fix Me, Right?
Part of our job as healthcare providers is helping to set realistic expectations for your progress. This can sometimes be challenging...
Jan 24, 20232 min read
Our Top 5 Favorite At-Home Health Tips
1. Meditate One of our favorite at-home tricks for decreasing stress is meditation. This doesn't have to be a 45 minute "Ohm" session....
Sep 20, 20223 min read
Why do the Minnesota Twins Use Acupuncture? Ask Nikki Vanecek, their Acupuncturist!
The use of Acupuncture and Chinese Medicine in the health care routines for professional athletes is becoming increasingly more common. I...
May 16, 20222 min read
Anchor 1
GET IN TOUCH WITH OUR TEAM
We offer a complimentary health assessment to determine how acupuncture or other Traditional Chinese Medicine practices can address your health issues and promote improved wellness.
bottom of page