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OUR FEATURED BLOG
Jan 143 min read
-20 Windchill?! How to stay warm, cozy and balanced with Traditional Chinese Medicine!
We often feel a deep craving for a slow, warm, intentional lifestyle during the winter. There is a reason for that!
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Sep 12, 20246 min read
Late Summer in Traditional Chinese Medicine: Seasonal Support For Your Health and Wellness
Understanding late summer through the lens of TCM can offer valuable insights into maintaining balance and health.
Jul 16, 20241 min read
The Art of Embracing Change: Tips for Turning Challenges into Opportunities
Change can be difficult to embrace. Here are some tips for making the most of it!
May 10, 20232 min read
How does daily anxiety affect your sleep and weight gain?
First, what is daily anxiety? Many people do not realize what daily anxiety is because they are just used to how they “normally feel”....
Apr 5, 20232 min read
Kick-Start Your Spring With This 7-Day Liver "Detox" - WITHOUT Starving Yourself!
Thanks to social media, we are constantly being bombarded with information about different diets, cleanses, detoxes, etc. Some are very...
Apr 4, 20232 min read
A TCM Look at Early Spring: Why Am I Feeling So Crabby and Stuck?
Spring is the time of year when we think about spring cleaning, renewal, and the beginning of new growth. It is also known as the season...
Mar 15, 20232 min read
The "Work-Life Balance" Myth: How to Actually Avoid Burnout
What can the Corporate Athlete do to prevent burnout or a major health condition? In recent years, I have seen more and more patients in...
Mar 8, 20233 min read
Are You a Corporate Athlete?
The employee that is working long hours, going above and beyond with hopes that someday they will make it to the executive (pro) level....
Jan 24, 20232 min read
One Acupuncture Treatment Will Fix Me, Right?
Part of our job as healthcare providers is helping to set realistic expectations for your progress. This can sometimes be challenging...
Oct 12, 20222 min read
I Just Had a Baby! ... Now What Do I Do?
Daily life can be stressful.. trying to keep the house clean, make meals, work, find time to bathe yourself and now you have to keep...
Oct 5, 20222 min read
What does Traditional Chinese Medicine tell us about Autumn?
The leaves are beautiful, the temperatures are getting cooler, and a LOT of transitioning is happening! Autumn is associated with the...
Sep 20, 20223 min read
Our Top 5 Favorite At-Home Health Tips
1. Meditate One of our favorite at-home tricks for decreasing stress is meditation. This doesn't have to be a 45 minute "Ohm" session....
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We offer a complimentary health assessment to determine how acupuncture or other Traditional Chinese Medicine practices can address your health issues and promote improved wellness.
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