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How does daily anxiety affect your sleep and weight gain?

May 10
2 min

Chinese Medicine

How does daily anxiety affect your sleep and weight gain?

First, what is daily anxiety? Many people do not realize what daily anxiety is because they are just used to how they “normally feel”....

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May 3
2 min

Spring Has (Finally) Sprung, and So Have Seasonal Allergies!

Spring is here and allergies are in the air. Seasonal allergies are caused by the body's hypersensitivity to substances in our...

Apr 5
2 min

Kick-Start Your Spring With This 7-Day Liver "Detox" - WITHOUT Starving Yourself!

Thanks to social media, we are constantly being bombarded with information about different diets, cleanses, detoxes, etc. Some are very...

Apr 4
2 min

A TCM Look at Early Spring: Why Am I Feeling So Crabby and Stuck?

Spring is the time of year when we think about spring cleaning, renewal, and the beginning of new growth. It is also known as the season...

Oct 5, 2022
2 min

What does Traditional Chinese Medicine tell us about Autumn?

The leaves are beautiful, the temperatures are getting cooler, and a LOT of transitioning is happening! Autumn is associated with the...

Sep 15, 2022
2 min

Summer is coming to an end... or is it?!

Best ways to support your health and wellness during these later Summer months!

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