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6 days ago3 min read

Chinese Medicine

-20 Windchill?! How to stay warm, cozy and balanced with Traditional Chinese Medicine!

We often feel a deep craving for a slow, warm, intentional lifestyle during the winter. There is a reason for that!

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May 10, 20232 min read

How does daily anxiety affect your sleep and weight gain?

First, what is daily anxiety? Many people do not realize what daily anxiety is because they are just used to how they “normally feel”....

Apr 5, 20232 min read

Kick-Start Your Spring With This 7-Day Liver "Detox" - WITHOUT Starving Yourself!

Thanks to social media, we are constantly being bombarded with information about different diets, cleanses, detoxes, etc. Some are very...

Apr 4, 20232 min read

A TCM Look at Early Spring: Why Am I Feeling So Crabby and Stuck?

Spring is the time of year when we think about spring cleaning, renewal, and the beginning of new growth. It is also known as the season...

Mar 15, 20232 min read

The "Work-Life Balance" Myth: How to Actually Avoid Burnout

What can the Corporate Athlete do to prevent burnout or a major health condition? In recent years, I have seen more and more patients in...

Dec 29, 20222 min read

Slow Cooker Congee (Dr. Kerry's Favorite!)

Slow Cooker Congee Recipe Congee (a kind of rice porridge) is one of my absolute favorite TCM foods. It’s easy to digest, super...

Dec 21, 20224 min read

What Does Your Gut Tell You?

Many people who come to see us at the clinic are surprised that we ask about their digestion so frequently. "I'm coming in for back...

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