STRESS! What does stress actually look like? Nikki and Kerry always ask about stress during your visit, especially when your response every time is “my stress is pretty low”. Lies! However, most of the time, you’re not aware that it’s a lie. Stress is a sneaky little master of disguise. What are some common sources of it? Multitasking To-do lists Exercise (can be good stress unless excessive) Arguments Assignments Work Projects Home Projects Financial Difficulty Social Inter

By: Nikki Vanecek October 21, 2020 Snow is upon us. This past weekend, the snow fell in parts of Minnesota which means most of us are getting ready for winter. We are preparing our outdoor living spaces, yards, boats, cabins, and wardrobes. But did you think about preparing your body and mind for winter? Very few people realize that our bodies and minds need attention as the season shifts to winter. The days shorten. I love winter!! Holidays, beautiful white snow, ski trips,