Weight Loss and Metabolism: How Traditional Chinese Medicine Supports Healthy Weight

Weight loss isn’t just about diet and exercise—it’s also about balance. Traditional Chinese Medicine (TCM) takes a holistic approach to weight by addressing metabolism, digestion, and emotional eating patterns.

Acupuncture can aid weight loss by regulating hunger hormones, improving digestion, and reducing stress-related cravings. Stimulating points along the meridians that are in charge of digestive health enhances metabolism and promotes fat burning.

Herbs such as hawthorn berry and oolong tea support digestion and help break down fats more efficiently. TCM dietary therapy encourages warm, nutrient-rich whole foods while avoiding excessive cold and raw foods, which can weaken digestion. Think back to that campfire analogy - you don't want to throw cold, wet leaves on a roaring fire! It is also important to avoid processed foods. Many of the chemicals and fillers in todays foods contribute to issues with absorption of nutrients and they can have a detrimental effect on the ability of the body to filter out the unnecessary crap. When your system is bogged down like that, it's like having too many tabs open, and your metabolism takes a hit.

By incorporating acupuncture, mindful eating, and herbal medicine, you can support sustainable weight loss without extreme dieting or deprivation. Give us a call or book online today!