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OUR FEATURED BLOG


Not Indestructible. Just Human.
“Oh, you’re human.” A patient said that to me once, at EastWest Acupuncture in Excelsior. Then another patient said it again. At first, I didn’t know what to do with those words. Somewhere along the way in my career as a healthcare professional, I adopted the belief that I was supposed to be indestructible. That when I walked into a patient’s room, whether at EastWest Acupuncture or in any clinical setting, nothing in my personal world should show. No stress. No emotion. No c
Feb 183 min read


The Art of Embracing Change: Tips for Turning Challenges into Opportunities
Change can be difficult to embrace. Here are some tips for making the most of it!
Jul 16, 20241 min read


How does daily anxiety affect your sleep and weight gain?
First, what is daily anxiety? Many people do not realize what daily anxiety is because they are just used to how they “normally feel”....
May 10, 20232 min read


Kick-Start Your Spring With This 7-Day Liver "Detox" - WITHOUT Starving Yourself!
Thanks to social media, we are constantly being bombarded with information about different diets, cleanses, detoxes, etc. Some are very...
Apr 5, 20232 min read


A TCM Look at Early Spring: Why Am I Feeling So Crabby and Stuck?
Spring is the time of year when we think about spring cleaning, renewal, and the beginning of new growth. It is also known as the season...
Apr 4, 20232 min read


I Just Had a Baby! ... Now What Do I Do?
Daily life can be stressful.. trying to keep the house clean, make meals, work, find time to bathe yourself and now you have to keep...
Oct 12, 20222 min read


What does Traditional Chinese Medicine tell us about Autumn?
The leaves are beautiful, the temperatures are getting cooler, and a LOT of transitioning is happening! Autumn is associated with the...
Oct 5, 20222 min read


Our Top 5 Favorite At-Home Health Tips
1. Meditate One of our favorite at-home tricks for decreasing stress is meditation. This doesn't have to be a 45 minute "Ohm" session....
Sep 20, 20223 min read


Excess Stress + Excess Cortisol + Waking Up At Night = Serious Health Issues
How do you know if you have excess stress?! Do you feel overwhelmed like you don’t have enough time in the day? Are you forgetful,...
Jul 5, 20222 min read
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We offer a complimentary health assessment to determine how acupuncture or other Traditional Chinese Medicine practices can address your health issues and promote improved wellness.
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