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OUR FEATURED BLOG
Closing the Stress Loop: Using Acupuncture to End the Year Grounded & Calm
A Year End Message for Our Acupuncture Community Wow, 2025 is coming to a close and the holiday season is officially here. This time of year tends to fill up fast: gatherings, to dos, work deadlines, family commitments, and everything in between. But before we all get swept up in the whirlwind, I want to share a gentle reminder: The holiday season should be a time of celebration, connection, and consistency. And the mos t important consistency of all. .. You showing up for y
Nov 224 min read
The Art of Embracing Change: Tips for Turning Challenges into Opportunities
Change can be difficult to embrace. Here are some tips for making the most of it!
Jul 16, 20241 min read
How does daily anxiety affect your sleep and weight gain?
First, what is daily anxiety? Many people do not realize what daily anxiety is because they are just used to how they “normally feel”....
May 10, 20232 min read
Kick-Start Your Spring With This 7-Day Liver "Detox" - WITHOUT Starving Yourself!
Thanks to social media, we are constantly being bombarded with information about different diets, cleanses, detoxes, etc. Some are very...
Apr 5, 20232 min read
A TCM Look at Early Spring: Why Am I Feeling So Crabby and Stuck?
Spring is the time of year when we think about spring cleaning, renewal, and the beginning of new growth. It is also known as the season...
Apr 4, 20232 min read
I Just Had a Baby! ... Now What Do I Do?
Daily life can be stressful.. trying to keep the house clean, make meals, work, find time to bathe yourself and now you have to keep...
Oct 12, 20222 min read
What does Traditional Chinese Medicine tell us about Autumn?
The leaves are beautiful, the temperatures are getting cooler, and a LOT of transitioning is happening! Autumn is associated with the...
Oct 5, 20222 min read
Our Top 5 Favorite At-Home Health Tips
1. Meditate One of our favorite at-home tricks for decreasing stress is meditation. This doesn't have to be a 45 minute "Ohm" session....
Sep 20, 20223 min read
Excess Stress + Excess Cortisol + Waking Up At Night = Serious Health Issues
How do you know if you have excess stress?! Do you feel overwhelmed like you don’t have enough time in the day? Are you forgetful,...
Jul 5, 20222 min read
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We offer a complimentary health assessment to determine how acupuncture or other Traditional Chinese Medicine practices can address your health issues and promote improved wellness.
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