The Science Behind Acupuncture for Mental Health: Can It Help with Depression?

Depression affects millions worldwide, and while medication and therapy are common treatments, acupuncture is emerging as a natural alternative. Research shows that acupuncture can regulate neurotransmitters like serotonin and dopamine, which are essential for mood balance.

Acupuncture helps reduce stress hormones, improve sleep, and increase energy levels—factors that often contribute to depression and other mental health concerns. A study published in The Journal of Alternative and Complementary Medicine found that acupuncture was as effective as antidepressants for mild to moderate depression.

In Traditional Chinese Medicine (TCM), depression is often linked to stagnation of Qi, particularly in the liver and heart meridians. Acupuncture stimulates energy flow, helping to lift emotional blockages and restore harmony to the body and mind. Chinese herbal therapy can also offer support for mental health.

For those seeking a holistic approach to mental well-being, acupuncture offers a gentle, side-effect-free alternative to traditional treatments. Give us a call or book online today!