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How does daily anxiety affect your sleep and weight gain?

May 10
2 min

Chinese Medicine

How does daily anxiety affect your sleep and weight gain?

First, what is daily anxiety? Many people do not realize what daily anxiety is because they are just used to how they “normally feel”....

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May 3
2 min

Spring Has (Finally) Sprung, and So Have Seasonal Allergies!

Spring is here and allergies are in the air. Seasonal allergies are caused by the body's hypersensitivity to substances in our...

Apr 4
2 min

A TCM Look at Early Spring: Why Am I Feeling So Crabby and Stuck?

Spring is the time of year when we think about spring cleaning, renewal, and the beginning of new growth. It is also known as the season...

Mar 8
3 min

Are You a Corporate Athlete?

The employee that is working long hours, going above and beyond with hopes that someday they will make it to the executive (pro) level....

Dec 21, 2022
4 min

What Does Your Gut Tell You?

Many people who come to see us at the clinic are surprised that we ask about their digestion so frequently. "I'm coming in for back...

Oct 12, 2022
2 min

I Just Had a Baby! ... Now What Do I Do?

Daily life can be stressful.. trying to keep the house clean, make meals, work, find time to bathe yourself and now you have to keep...

Oct 5, 2022
2 min

What does Traditional Chinese Medicine tell us about Autumn?

The leaves are beautiful, the temperatures are getting cooler, and a LOT of transitioning is happening! Autumn is associated with the...

Sep 20, 2022
3 min

Our Top 5 Favorite At-Home Health Tips

1. Meditate One of our favorite at-home tricks for decreasing stress is meditation. This doesn't have to be a 45 minute "Ohm" session....

Jul 5, 2022
2 min

Excess Stress + Excess Cortisol + Waking Up At Night = Serious Health Issues

How do you know if you have excess stress?! Do you feel overwhelmed like you don’t have enough time in the day? Are you forgetful,...

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