top of page

OUR FEATURED BLOG


"Why Do I Keep Hearing Music in My Head? And What Can I Do to Quiet It Down?"
Have you ever had a song or just a snippet of one looping in your head nonstop? Maybe it plays when you're trying to focus or keeps going even when everything around you is quiet. This experience is more common than you might think. It often shows up when your mind is overstimulated, you're not sleeping well, or your nervous system is out of balance. In some cases, it can be linked to stress, fatigue, or even diet. Here at EastWest Acupuncture, we see this kind of symptom as
Oct 242 min read
Â
Â


TCM Tips to Beat the Heat: Cooling Foods That Support Digestion
Instead of raw salads or ice-cold smoothies, which can weaken Spleen Qi, try lightly cooked seasonal vegetables like zucchini, bok choy, and spinach.
Jun 182 min read


Stay Merry and Calm: How Traditional Chinese Medicine Can Ease Holiday Stress
By integrating TCM into your routine, you can navigate the holidays with greater peace and resilience.
Nov 21, 20242 min read


Late Summer in Traditional Chinese Medicine: Seasonal Support For Your Health and Wellness
Understanding late summer through the lens of TCM can offer valuable insights into maintaining balance and health.
Sep 12, 20246 min read


News Flash, Coming in Hot!
All people go through a form of Menopause! We have all heard of women and the struggles of menopause, but there is research out that...
Feb 8, 20233 min read


Slow Cooker Congee (Dr. Kerry's Favorite!)
Slow Cooker Congee Recipe Congee (a kind of rice porridge) is one of my absolute favorite TCM foods. It’s easy to digest, super...
Dec 29, 20222 min read


What Does Your Gut Tell You?
Many people who come to see us at the clinic are surprised that we ask about their digestion so frequently. "I'm coming in for back...
Dec 21, 20224 min read


Want to get better sleep?
Some of our favorite tips to help you fall and stay asleep!
Dec 1, 20223 min read


What does Traditional Chinese Medicine tell us about Autumn?
The leaves are beautiful, the temperatures are getting cooler, and a LOT of transitioning is happening! Autumn is associated with the...
Oct 5, 20222 min read


Our Top 5 Favorite At-Home Health Tips
1. Meditate One of our favorite at-home tricks for decreasing stress is meditation. This doesn't have to be a 45 minute "Ohm" session....
Sep 20, 20223 min read
Anchor 1

GET IN TOUCH WITH OUR TEAM
We offer a complimentary health assessment to determine how acupuncture or other Traditional Chinese Medicine practices can address your health issues and promote improved wellness.
bottom of page
