“Oh, you’re human.” A patient said that to me once, at EastWest Acupuncture in Excelsior. Then another patient said it again. At first, I didn’t know what to do with those words. Somewhere along the way in my career as a healthcare professional, I adopted the belief that I was supposed to be indestructible. That when I walked into a patient’s room, whether at EastWest Acupuncture or in any clinical setting, nothing in my personal world should show. No stress. No emotion. No cracks. Just...

As 2026 begins, I invite you to rethink the way you approach health, growth, and challenge. Rather than setting resolutions, I’ve chosen to focus on meaningful personal, physical, and professional challenges rooted in slowing down, listening more closely to my body, and moving with intention. From prioritizing my own health, to stepping outside my comfort zone with salsa dancing, to deepening my connection with community, this season has reminded me how powerful conscious change can be. In my...

2026 begins with intensity and momentum. Uncertainty feels louder than ever, yet it isn’t new. It’s the space humanity has always lived in. Somewhere along the way, uncertainty became something to fear, something to conquer or escape, instead of something to inhabit. People often describe me as resilient, strong, or tenacious, and they mean it as a compliment. I receive it with gratitude, but I don’t experience myself as stronger than anyone else. What I’ve learned, slowly and imperfectly, is...