Have you ever had a song or just a snippet of one looping in your head nonstop? Maybe it plays when you're trying to focus or keeps going even when everything around you is quiet. This experience is more common than you might think. It often shows up when your mind is overstimulated, you're not sleeping well, or your nervous system is out of balance. In some cases, it can be linked to stress, fatigue, or even diet. Here at EastWest Acupuncture, we see this kind of symptom as your body’s and...

“Herbs? What even is  in those?” Honestly, that question makes me smile every time. Here’s the thing: Traditional Chinese herbal formulas...

I know I felt the same way too. At least, I used to. Before I went to school for Traditional Chinese Medicine, I saw multiple...